Comfort Food Addiction and Stress Link – How to Create Choices to Have Joy Within Eating

The term “comfort food addiction” is characterized by these traits. Food items that contain an excessive amount of fat, sugar, salt, as well as other chemicals that are processed together to enhance and amplify flavors are higher than normal levels of food. Due to the high levels of fat, sugar, salt, and other chemicals, the body’s chemistry changes to adjust to the effects of digesting these food items which can result in physically altering the chemistry of the person. After the body’s chemistry is altered, it affects the emotional and mental connection to comfort food and the relaxation that comes from eating comfort food to reinforce of behaviour with comfort food, the mind is taught to be relaxed before it begins to eat your comfort food. This creates a mental addiction and behaviour. Visit:-

The way that comfort food influences relaxation is through reducing the energy in the body which is caused by the effects of altering one’s chemical composition and how the mind perceives the chemical changes as relaxing. The root of any addiction is the mental or physical state and body stress in shoulders and body tension, and spirit energy force between body and mind that is aided by the breathing patterns of their body that can aid in the development of the addiction. It is the interaction between all three of these that must be addressed to alter the habitual behavior. The ability of the individual spirit to influence their physical, emotional and pleasure reality must be developed and integrated otherwise you combat your addiction, but you do not alter your habits. The capacity to increase one’s personal spirit power is directly linked to the strength of breathing or core because to achieve it at its highest level, the entire body is involved in every breath, and the mind is aware (conscious does not think, but experiencing action that allows you to feel the sensations of your body) of the sensation during breathing. The clarity of breath and spirit are linked for the force that is within it and comes to expressed with each breath.

As time passes, the brain and body adjusts its taste perception to handle comfort food over active taste, which has the effect of numbing the tongue and tongs to the point that one will find it difficult to detect anything apart from processed foods. Due to the altered taste, people will always choose processed foods over other food items since it’s the only way they’re able to taste their food. Foods that haven’t been processed will appear bland and therefore not appealing to consume. It takes time to regain the taste after a person stops taking comfort foods.

Mindless eating and consume comfort food to satisfy your taste is not the problem, but the creation of a chemical that creates a relaxation is. Food is consumed when the person is thinking about emotions and is in a lonely. There are also times when you are with friends at gatherings and eating comfort food, which has a flavorful sugar, salt and fat. One of the most popular times to indulge in comfort food is while watching entertainment , such as watching T.V. The mind’s focus isn’t on eating food but rather on doing various other activities emotionally. Foods that are comforting can be used as a way to relax and enjoy the entertainment while people are eating mindlessly to achieve a relaxed mental state. You create an emotional reality about your favorite foods that drive your eating, to create an emotional cluing experience that is possible to recreate. Because eating is an emotional physical sensation that is learned and mastered, one can substitute the previous one with a more active experience with food and be able to balance their desires with requirements by identifying ways to improve every method they employ to create their relationship to food. The rule of life is “a person is greater then the some of their behavior” because people have their own spirit to change their behavior if they can tap into the force of it, which is a positive force in their consciousness.

Consuming comfort food when you think or are distracted is a common habit. If if you weigh 35 pounds or more over weight, you are addicted to the emotional chemical change that occurs when you consume the comfort food you like. To overcome addiction, one has to create their own plan to address their personal issues physically and emotionally for them to be successful over the long term. Finding the right program for you is just the first step to overcoming your addiction, but it’s the beginning step. To overcome addiction and thoughts that motivate people, they need to alter their physical and emotional energy exchange between the mind and body. There are short-term gains as well as long-term effects, but to be the most effective one must create their own plan for themselves to alter their mental reality to one that encourages positive attitudes and a sense of joy in doing things. When you are addicted, your behavior is determined by the emotions associated with your addiction, and there is no any change in your life’s emotional state. Addiction is a binder that holds your emotional reality and time in one spot by altering the creative spirit to grow your feelings over time, and being impermanent. Addiction hinders the development of an imaginative range of feelings about life, and the power of spirituality being in the activities you are doing to enjoy.

When you are establishing a plan to alter the way you eat, it needs to be a strategy that alters your emotional and physical and mental interrelation with food. Food is an emotional experience and you can see all the senses involved when a person is with food . The question is, what kind of feelings during the time of eating do people want to generate when they are eating and eating? The people create events with food that is comforting and easy to make, but it is very sensual when it to be eaten using your hands or by licking it using a tong. An example can be seen in cake, there are two ways to enjoy it. The first is to place it on a plates and it will be staged, while the other method is to pick it up, and then feel the sensation of eating in your hands and then put it into your mouth. Hands are a an extremely powerful emotional connection to food that is comforting. This is a test of the emotional connection to the way you eat your food, which affects your emotional response to the food. If you are using your hands to eat your favorite food, then place it on a plate and use a fork to eat it . You can take a minute between each bite and observe what kind of emotions are created by eating the food you love. The way we create emotional value around food, so eating is not easy, and the issue is what kind of experience does one like to create emotional value from food.

Here are some suggestions for changing the relationship between emotions and eating comfort food. Do not touch the food with your hands, instead place it on a plate and use a fork. Change your addiction to comfort food , it is based on the habit of emotional behavior being directed towards and finding different ways to consume comfort food so that you don’t repeat the same behaviour The goal is to stop repetition of the same behavior with comfort food and eating it in a different way each time. Each time you eat comfort food different , so that the brain is forced to examine the food and see the actions it is taking. Habitual behavior is a repeatable one, so altering the way people eat comfort food doesn’t let the brain be emotionally linked to food. This is similar to the addictive emotional state that a person is in. to alter their emotional connection to foods that are comforting. Changes in emotional patterns associated with food comforts can disrupt the mind’s emotional connection to the food. The aim here is to make little changes in behavior patterns that make the mind aware of what it is doing and a the real decision is made to eat the food or how much to eat , and also the flavor of the food. Variable patterns of thought and actions regarding how you consume comfort food breaks the emotional pattern of behavior and affects the food you eat. When you eat comfort food, it is eaten different each time, you eat it it can alter the effects emotionally , so that it doesn’t allow the old pattern of eating to trigger the addictive emotional state.

Changes in your emotional state can be difficult within the battle to overcome the addiction to comfort food and being overweight. It begins with knowing the emotional connection to food you wish to establish while eating, and understanding of how food’s effects on your body in order to start. What is the best way to alter your behavior and alter your emotional response in relation to food, and to develop the most effective method for the person is changing their addiction, they must be aware of the food their purpose and function, as well as how to plan events by incorporating food into the process of creating satisfaction with food.

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